11 Words For A Person Who Works Out (Gym Person)

Working out in a gym is becoming a fairly common trend in today’s world. Therefore, it would be helpful to know of a few good words we can use to describe people that work out. This article will show you some of the best options out there.

What Can I Call A Person Who Works Out?

There are plenty of examples for such a case. Why not check out one of the following to see which works best for you:

  • Gym goer
  • Gym rat
  • Gym bunny
  • Gym nerd
  • Muscle head
  • Athlete
  • Bodybuilder
  • Powerlifter
  • Fanatic
  • Trainee
  • Client
Words For A Person Who Works Out

The preferred version is “gym goer.” It works well because it shows that someone is always “going” to the “gym” to get their workouts done. It’s also very inclusive and can refer to almost any type of exercise that someone can do while at the gym.

Gym goer

“Gym goer” is the most basic way to refer to someone who works out. It’s good because it doesn’t specify gender or training style. It’s an inclusive term that simply states that somebody likes to work out.

Sometimes, you don’t even need to work out to be a “gym goer.” If a gym has a sauna or spa, you might be called a “gym goer” without ever touching a weight or cardio machine.

  • I’m a gym goer, and I always make time to go there with my husband.
  • He’s a gym goer, which is why I don’t think I could ever love him.
  • You don’t have to be such a devout gym goer! There are better things in life!

Gym rat

“Gym rat” is a term we mainly use for men. “Rat” seems derogatory, but many men that go to the gym will call themselves “gym rats,” which shows that it’s not an insult when you know the person you’re speaking to.

You typically wouldn’t call a female a “gym rat,” but we’ll get to the term that works best for them later.

  • You’re a gym rat, and I don’t think I’ll be able to keep up with your training style.
  • My sons are both gym rats. I don’t get their obsession with it, but they’re both entering a competition to do with it later this year.
  • How does one become a gym rat? I think I like working out, but I can’t be sure yet!

Gym bunny

“Gym bunny” is a word that mostly works to talk about girls who go to the gym a lot. “Bunny” is a feminine term in this case, which shows that a girl is happy to train a lot and will usually work on bettering herself or her body.

  • I know a couple of gym bunnies who used to go to school with me. Now they get paid to work out.
  • She’s a gym bunny, which is why it’s so difficult to catch her at a time when she is free.
  • You should become a gym bunny with me! I’ve always wanted someone to train with!

Gym nerd

“Gym nerd” works well to use “nerd” to show that someone enjoys the gym a lot. “Nerds” typically have a great deal of knowledge surrounding an area that they’re interested in.

In this case, a “gym nerd” will have done a lot of research into the optimal methods to help with their training. They will know all the things to do (and the things to avoid) to help them get their ideal body.

  • I’m a gym nerd, and I’ll be happy to help you out with any issues you might be having.
  • As a gym nerd, he’ll tell you that 95% of the work comes from your nutrition, and only 5% is related to your training.
  • Don’t be such a gym nerd! Sometimes, it’s not that deep!

Muscle head

“Muscle head” works when you know that someone goes to a gym to build muscle. Usually, there’s a lot of ego surrounding the kinds of people you might call a “muscle head,” so it can be a somewhat rude or derogatory word if you’re not careful with it.

  • Sam is a muscle head. He’s constantly working out, but he never seems to have any girlfriends for a long time.
  • I don’t want him to become a muscle head! That’s why I’ve limited how often he’s allowed to go to the gym.
  • If you want to become a muscle head, you’re going to have to start looking into some other methods to help you.


“Athlete” works well in a specific sense. It works to talk about anybody who enjoys sports or physical exercise and is looking to better their ability rather than focus on muscle building as a general concept.

You will find that most athletes do training that goes against the conventional style that most gyms expect. They will pick things that will help them get better, faster, and stronger in their respective sports.

The definition of “athlete,” according to The Cambridge Dictionary, is “a person who is very good at sports or physical exercise, especially one who competes in organized events.”

  • He’s an athlete, which is why you’ll always find him in the gym. He’s trying to perfect his craft.
  • If you want to become an athlete, you should look into some local gyms that support that choice.
  • I think you’ll be a great athlete if you dedicate a little bit more time to your strength training.


“Bodybuilder” works well to be specific about a training style. We use this term to refer to anybody who goes to a gym to do light-weight work to build their muscles. They often do lots of sets and repetitions of things to try and optimize muscle growth.

The definition of “bodybuilder,” according to The Cambridge Dictionary, is “someone who regularly does special exercises to make their muscles bigger.”

  • I’m a bodybuilder, which means I go to the gym to work on my muscles and make them pop.
  • There are a collection of bodybuilders at my local gym that always annoys the others around them.
  • If you want to be a bodybuilder, you’re going to have to put more work in!


“Powerlifter” is another specific word related to a style of training. This time, we use powerlifter to refer to anyone who goes into the gym to lift heavy weights related to the “big three” (squat, bench press, and deadlift).

While most powerlifters are typically working toward a powerlifting competition, not all of them need to be. If your training is made up of building strength in compound movements, you may be called a powerlifter.

  • There are plenty of powerlifters who come to this gym and crash their weights around.
  • I don’t think you’re ready to take on the powerlifters yet! Maybe with another couple hundred kilos!
  • If you think you’re a powerlifter, you might want to check the weights that you’re lifting!


You might use “fanatic” when you are talking about someone who loves going to the gym. They will often do anything they can to make time for the gym, which can seem like an alien concept to some people.

The definition of “fanatic,” according to The Cambridge Dictionary, is “a person who is extremely interested in something, to a degree that some people find unreasonable.”

  • I’m a fitness fanatic, and I don’t mind who judges me for that.
  • He’s quite the fanatic! But you can see from his muscles that it’s working well for him.
  • I don’t mean to sound like a fanatic, but I’m really falling in love with the feeling of working out!


“Trainee” works well when somebody pays another person to train them. This person is usually called a personal trainer or coach, and it’s their job to help other people reach their fitness goals.

The definition of “trainee,” according to The Cambridge Dictionary, is “a person who is learning and practising the skills of a particular job.”

Trainees can vary in time spent in the gym. It depends on how much money they’re willing to spend and how dedicated they are to their goals. However, they still go to gyms more commonly than most ordinary people.

  • I’ve become a trainee at my new gym because I found the PT attractive.
  • There are a few trainees here who keep coming back to try out.
  • You’re not a trainee until you start working toward your goals more honestly.


“Client” is another good word that works when someone pays a personal trainer to help them out. They usually visit their personal trainers a few times a week or month to try and work on their fitness goals together.

The definition of “client,” according to The Cambridge Dictionary, is “a customer or someone who receives services.”

  • My client will be here shortly, and I’ll be doing a lot of work on his upper body today.
  • I have a few clients already, but I’m sure I could find a time to fit you in if that helps.
  • If you’d like to become one of my clients, you can check out my schedule to see what time works best.

You may also like: Difference Between “Exercise” And “Workout” (8 Helpful Examples)